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We embrace the process of transformation in Christ, both in ourselves and in others, through the practice of Centering Prayer.

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Q&A with Fr. Carl Arico ~ Meditation and Centering Prayer
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q: One of the new people in our Centering Prayer group asked me what the difference between meditation and Centering Prayer is. …

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Centering Prayer
Centering Prayer and Existential Angst
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: In part my question relates to receptivity and trusting the process of Centering Prayer....What if I persist in Centering Prayer but don’t receive any tangible guidance, and have time continue to pass but still feel that I’m unsure of how to change or what to do about these circumstances that have been frustrating me so much?

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Centering Prayer, Spiritual Journey
Jesus Christ and the Holy Trinity
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I have just turned 73 and for most of 50 years I have practiced Buddhism – Zen, later Vajrayana, and more recently Theravada (Vipassana meditation), although I was briefly a Catholic from age 14 to early 20s when my family converted.

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Centering Prayer, Contemplative Spirituality, Spiritual Journey
Guiding New Practitioners
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: While debriefing the 20 minute prayer practice as part of the Centering Prayer Introductory Workshop, two participants shared experiences about which I would like some advice. One mentioned going in his "space" of a blue aura, which he recounted as the place where he infrequently experienced a special nearness of God. As he recounted it, it sounded like he was working hard to get into that space....

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Centering Prayer
The Accelerated Course for Those Over 80
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  In the book, The Human Condition, it mentions an accelerated course for people over 80.  I am looking for information on that program.

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Centering Prayer, Gift of Life, Father Thomas Keating
Discerning Decisions in Retirement
Fr. Carl Arico
Q&A with Fr. Carl J. Arico Read More. Contemplative Spirituality, Spiritual Journey
On Use of the Sacred Word
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I have found that saying my sacred word continuously throughout Centering Prayer works better for me than only when thoughts come in. Is this all right also, or what is the difference?

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Centering Prayer
Centering Prayer and Grief
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I would like to share with you something I experienced during my sit. I have been practiced Centering Prayer for 15 years, but the last year I have had great difficulty just doing it. I knew something was going to come up...

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Centering Prayer
Restlessness During Centering Prayer
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q: I do Centering Prayer two times a day... During my evening prayer I get very restless after about 20 minutes. I usually like to pray for about 35-40 minutes. It gets very hard to sit for the last 10-20 minutes. Should I stop when the restlessness starts or ...

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Centering Prayer
I wonder why so many clergy are not aware of contemplative prayer?
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I wonder why so many clergy are not aware of contemplative prayer?  Even if they are, why don’t they share it with their congregations?

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Centering Prayer
Living in a Religious Vacuum
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q ... I have realised that I live in a kind of religious vacuum and I would like to reconnect with "religion" more fully. It feels like my home is in Christianity, however I am still unable to accept Christianity intellectually. ...How to proceed in this situation?

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Centering Prayer, Contemplative Spirituality
Centering Prayer and Mental Illness
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I am hoping to get some direction for myself and a community I work with.  I have schizo-affective mental illness, ...  Meds never controls that aspect of our lives completely.  We are hoping to find a safe and effective way to embrace silence and solitude for a part of our recovery process.    The challenge for us is that stillness and quiet leads to very disturbing hallucinations that we are all at varying degrees of knowing how to deal with.

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Centering Prayer, Lectio Divina
Crisis of Faith During Troubles
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

The surgery was a success and I am confident that the outlook for both boys is very good. Nevertheless, this time around I have experienced a crisis of faith.

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Centering Prayer
Does God Judge?
Fr. Carl Arico
Q&A with Fr. Carl J. Arico Read More. Contemplative Spirituality
On the Method of Centering Prayer
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

I am an Episcopalian practicing Christian meditation, and find myself agonizing about technique, being somewhere between Father Keating and John Main.

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Centering Prayer
Chanting and Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Is it a good idea to listen to soft Gregorian Chant while engaged in Centering Prayer?

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Centering Prayer
Motivations and Service
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  In the past year I've have fully realized the Martha in me and my false-self motivations that permeated years of ministry.  By God's grace the Illuminative way is proceeding but I am challenged by Pope Francis’ call to move out and serve the marginalized.  ....  How do I discern if authentic or false-self stirrings are at work?

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Contemplative Spirituality
Having a Vital Relationship with Christ
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have been practicing Centering Prayer for ten years.  The grace of really knowing that I am loved by God has been given to me.  I am certain that at the moment of my death I will throw myself on God's mercy, and all will be well.  I will be with God for eternity.  However, recently a priest told me that I am guilty of the sin of presumption.  I don't understand...

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Centering Prayer, Contemplative Spirituality
Contrition
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  On a recent Contemplative Outreach silent retreat I had my first encounter with the theme of contrition. I felt a little tickled because I knew that I was being much harder on myself than the Lord, who didn't seem as concerned as I.

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Centering Prayer, Contemplative Spirituality, Spiritual Journey
Centering Prayer and Heartbeat
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Rather than using a sacred word - or as well as using one - recently I have been  listening to my heart beat and find this helpful. Does this seem to you too"concentrative" when my aim is to be receptive?

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Centering Prayer
Approaching Clergy about Centering Prayer
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  What are the best means of getting your local priest involved in Centering Prayer?

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Centering Prayer
When you are in pain...
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

When you are in pain, can you still practice the Welcoming Prayer if you take pain pills and/or tranquilizers?

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Welcoming Prayer
Adoration of the Blessed Sacrament & Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I am fairly new to the practice of Centering Prayer.  In my Catholic faith I participate weekly in the Adoration of our Lord through the Eucharist.   I feel at times the urge to practice my Centering Prayer during this quiet hour of adoration.   Is the practice of Centering Prayer during adoration contrary to the intentions of either adoration and/or Centering Prayer?

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Centering Prayer, Contemplative Spirituality
Monkey Mind on Extended Retreat
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have been on many extended 8 - 10 retreats. On them I always have trouble going to sleep. The monkey mind is relentless! On my recent 10 day retreat at Snowmass, it got worse as the retreat progressed...

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Centering Prayer, Lectio Divina
Thomas Keating & The Three Biological Needs
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q: Thomas Keating identifies three essential biological needs for human beings: (1) Security & Survival, (2) Power & Control, and (3) Affection & Esteem.  Can you please tell me if these biological needs are Fr. Keating's own creation or did he borrow them from another source?

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