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We embrace the process of transformation in Christ, both in ourselves and in others, through the practice of Centering Prayer.

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An Inward Gesture Instead of Sacred Word
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have had a hard time putting the use of the sacred word into practice. As it just feels like another thought to me. And even after many attempts with different sacred words, I haven't been able to find one that feels "right" or true to the deepest intention in my heart. So my question is, is it okay to replace the sacred word with an inward gesture of simply letting go and leaving it at that? Or is there an important aspect to the return to the sacred word that I am missing?

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Centering Prayer
Another Easter . . .
Marge Rafftery
Voices of Community

As I read the latest "Voices of the Community" articles from the current Contemplative Outreach e-bulletin, I noticed something I had not seen before . . . one could go back to previous articles.  So I did just that . . . going back to one I had written two years ago just after Easter that year (see the article "A Very Different Holy Week.").

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Approaching Clergy about Centering Prayer
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  What are the best means of getting your local priest involved in Centering Prayer?

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Centering Prayer
Awareness & Centering Prayer
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  Where does one initially place their awareness during Centering Prayer?  In other words, when introducing the sacred word does one let the awareness float up toward heaven someplace "outside" oneself, or...

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Centering Prayer
Back to Basics
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

I heard at the CO September 2017 conference that Fr. Thomas is emphasizing a return to the basics.  What does this mean in your view?

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Be Still and Know that I am God
Kathy Thomson
Voices of Community

“Be still and know that I am God” (Psalms 46:10).  It was a verse I had long been familiar with, but what in the world did it mean? ...   The concept of being still and simply consenting to God’s presence and action within me was a foreign one.

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Centering Prayer
Blessings from Behind the Bars: Centering Prayer in Prison
Rev. Mikail Davenport
Voices of Community

In 2006, my late wife, Kate, four other psychotherapists, a cognitive behavioral trainer, and myself began a program at Travis County Correctional Center in Austin entitled LifeTools©. It provided psychological, cognitive behavioral, and spiritual direction for over 200 men until 2009, when the program ended.

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Centering Prayer, Prison Ministry
Book Review: Find God Within, Contemplative Prayer for Prisoners
Sr. Catherine Marie Bazar, O.P.
Other

At last it’s here!  A book on centering prayer for prisoners and jail inmates that is theologically sound, spiritually grounded, scripturally based, and personally healing!

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Prison Ministry
Breath Prayer
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q. Fr. Keating recommending four spiritual exercises; one of them was the development of the breath prayer, which might help us truly be followers of our Lord who prayed constantly. I am unfamiliar with the breath prayer; I would appreciate your describing it.

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Contemplative Spirituality, Spiritual Journey, Father Thomas Keating
Bringing the World Together
Betty Voigt
Voices of Community

We were enveloped in the spiritual power of these saints (Kevin, Bridget, Columba, etc.) as we touched the stones and walked on the grounds of long-ago monasteries, churches, sculpted high crosses, and round towers. 

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Centering Prayer
But
Laura Richards
Voices of Community

What would you do
If you were given
But just one more day to live?

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By Grace We Are Christ
Fionnuala Quinn O.P.
Voices of Community

For a few months I have been sitting with this wonderful quotation from Basil Pennington’s book on Centering Prayer. "By grace we are Christ. Our relationship with God is that of Christ to the Father in the Holy Spirit."

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Centering Prayer
Called to the Desert
Sharon Graham
Voices of Community

Ordinary time is over and now we are presented with a different, sacred time: one of fasting, reflection and penance. This period of Lent mirrors the forty days Christ spent in the desert connecting deeply with the Father.

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Liturgy, Spiritual Journey
Celebrating 25 Years of Contemplative Practices
Tess Colayco
Other

“Celebrating 25 Years of Silence, Solitude, Solidarity and Service” – this was the theme of Contemplative Outreach Philippine’s anniversary event from Nov. 4 to Nov. 10, 2015.  From a small group of parishioners in the late 1980’s who were introduced to Centering Prayer and the Spiritual Journey program of Fr. Thomas Keating, the group led by Lita Salinas and Grace Padilla has grown to an organization that is now made up of 23 weekly Centering Prayer/Lectio Divina groups all over Metro Manila and beyond.

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Centering Prayer, Welcoming Prayer, Contemplative Spirituality, Spiritual Journey
Centering Prayer
Father Thomas Keating
Other

The following texts from the Gospel of John are a New Testament scriptural and theological inspiration for the practice of Centering Prayer and Contemplative Outreach.

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Centering Prayer
Centering Prayer
Father Thomas Keating
Other

The following texts from the Gospel of John are a New Testament scriptural and theological inspiration for the practice of Centering Prayer and Contemplative Outreach.

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Centering Prayer
Centering Prayer & Contemplation
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Can Centering Prayer take place at the level of our being? Your comments and corrections please.

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Centering Prayer
Centering Prayer & the Process of Transformation
Mindy Durias
Voices of Community

I often think about these words from Jesus,

“Let the little children come to me and do not hinder them. For the kingdom of heaven belongs to such as these.”

What was so special to Jesus about children, that he would gift them the kingdom of God?

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Centering Prayer
Centering Prayer and Biofeedback
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: What do you think about doing Centering Prayer while wearing a biofeedback device such as an emWave? I have been doing this for about 2 years now and it seems to be bringing about some very profound changes in my life and relationships, and a big shift in my perception of God. But sometimes...

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Centering Prayer, Spiritual Journey
Centering Prayer and Brainwave Entrainment Products
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q. For the past 6 months I have been using a brainwave entrainment product ...  What are your thoughts and cautions about using this technology to deepen and accelerate my meditation practice?

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Centering Prayer
Centering Prayer and Breathing
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I'm rather new to Centering Prayer. Perhaps the most common thought I have while practicing, which takes me away from my sacred word, is an awareness of my breathing. I've noticed that although I'm not mouthing my sacred word ...  Perhaps I'm so much of an audio learning that I can't help but link my thoughts to my breathing? Anyways, is this a concern?...

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Centering Prayer
Centering Prayer and Depression
Julie Henigan
Voices of Community

Some of us are blessed with good health, relative prosperity and long lives. But in even the most charmed life, there are times when things do not go as planned, when illness, accident, or bereavement threaten to leave a hole in the hearts and souls of the most faithful and optimistic Christians...

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Centering Prayer
Centering Prayer and Disabled Adults
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

I have a 50 year old sister with Williams' Syndrome (similar to Downs Syndrome - different chromosome)....Have you had experience sharing this practice with disabled adults?

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Centering Prayer
Centering Prayer and Exercise
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I would like to know if you could back me up or not in the contemplative skills I have developed through the mixture between Centering Prayer and Tabata Training that I have taken from fitness. I mean backing it intellectually, to know if it is an honest practice or if I am deluding myself. I would like to know if I can add it to my FIT-Repetition project, an evangelization project through coaching, psychology and fitness.

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Centering Prayer, Contemplative Spirituality
Centering Prayer and Existential Angst
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: In part my question relates to receptivity and trusting the process of Centering Prayer....What if I persist in Centering Prayer but don’t receive any tangible guidance, and have time continue to pass but still feel that I’m unsure of how to change or what to do about these circumstances that have been frustrating me so much?

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Centering Prayer, Spiritual Journey

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