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We embrace the process of transformation in Christ, both in ourselves and in others, through the practice of Centering Prayer.

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Sounds and Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Sometimes as I am entering into Centering Prayer and settling into stillness, I hear an external sound--such as the purring of my cat or birdsong through an open window--and it sounds so sweet that I do not want to return to my sacred word.

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Centering Prayer, Spiritual Journey
Chanting and Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Is it a good idea to listen to soft Gregorian Chant while engaged in Centering Prayer?

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Centering Prayer
Centering Prayer and Lectio Divina
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Hello from Malaysia!  Our group has been practising twenty minutes of Centering Prayer followed by Lectio Divina ( with the 4 movements - Read, Reflect, Response and Rest)  for some time. There is a suggestion from someone that we could start with Lectio Divina...

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Centering Prayer, Lectio Divina
Why Do I Sit in Silence?
Rich Lewis
Voices of Community

Why do I sit in silence?
I sit in silence to be with God.
 

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Centering Prayer, Contemplative Spirituality
Musings of a Part-time Centering Pray-er
Robert Currie
Voices of Community

About five years ago, I was searching for a spiritual practice.  One day, a notice appeared in our local paper about an event called “A Taste of Silence.”  The rest, as they say, is history.  The practice of Centering rayer appealed to me immediately. 

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Centering Prayer, Spiritual Journey
A Heartfulness Practice
Eben Carsey
Voices of Community

I suspect that whatever has occurred in my life in this regard has, to a significant extent, been a gift that I have received through my practice and involvement related to Contemplative Outreach; but I hasten to add that I cannot be sure since I am strongly aware of God's grace flowing toward me through many channels in my life.

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Centering Prayer, Contemplative Spirituality
A Centering Prayer
George E. Shultz
Voices of Community

O Holy Spirit please,
please seal my soul
into your service.

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Centering Prayer, Contemplative Spirituality
Praying the Rosary and Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Is there a way to pray the rosary simultaneously with Centering Prayer?

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Centering Prayer, Lectio Divina, Contemplative Spirituality
Walking Into the Dawn
Ed Speedling
Voices of Community

Before setting out for morning services, John and I stood outside of our hermitage, which overlooked the valley and the monastery below, and gazed into the pre-dawn sky; the same sky we examined the previous evening after returning from Vespers, when John pointed out to me the mighty Orion. Now, as then, the moon and stars enchanted us...

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Contemplative Spirituality, Spiritual Journey, Retreats
The Silent Call
J. Leiba
Voices of Community

Step inside and bolt the door.
The inner room is now secure.
Distractions quelled from busy mind,
The Lord of Hosts is here to dine...

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Centering Prayer, Contemplative Spirituality
Centering Prayer and Young Children
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I am based in the U.K. and about to launch Centering Prayer into the local junior school (children aged 4-11). The school head and deputy head are very keen for this to happen and we will be basing what we do with the children on the Journey to the Heart book.

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Centering Prayer
Regarding Prayers of Petition
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  If I pray to remove sickness or pain, am I refusing God?  If I am to offer up my pain, how can I pray that it go away?

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Contemplative Spirituality, Spiritual Journey
Crises and the Prayer of Jabez
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: My question is regarding grief. Actually I suppose it is regarding prayer in any form of strain or fear, but grief especially.

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Centering Prayer, Spiritual Journey, Father Thomas Keating
On Use of the Sacred Word
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I have found that saying my sacred word continuously throughout Centering Prayer works better for me than only when thoughts come in. Is this all right also, or what is the difference?

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Centering Prayer
Yahuwah’s Love
Mark Lybarger-Monson
Voices of Community

Yahuwah, as a child in your Garden offering You your flowers,
You smile tenderly and hold me in your arms for hours.
Yahuwah, I live in your Heart, offering You your Love…

 

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Heartfulness, The Living Flame
A Quiet Communion
Thomas J. Pawloski
Voices of Community

All things must have a start, even times of quiet contemplation.  After several days of hard cold rain on the Northern California coast ones thinking can become gray as the weather.  In my slow indoor “cabin fever” pace I can’t help thinking over my long past with its Lenten enhanced sorrowful sin episodes.  They hit me like machine gun bullets, so many incidents of shame and sorrow, bad fleshy decisions.

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Centering Prayer, Spiritual Journey
One Step
Susan Harman
Voices of Community

We gather at the noon hour
Morning choices made, now past;
Silence at table, sit wondering
If the insights will last.

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Centering Prayer, Spiritual Journey, Retreats, Father Thomas Keating
Centering Prayer and Biofeedback
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: What do you think about doing Centering Prayer while wearing a biofeedback device such as an emWave? I have been doing this for about 2 years now and it seems to be bringing about some very profound changes in my life and relationships, and a big shift in my perception of God. But sometimes...

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Centering Prayer, Spiritual Journey
Given to Me
Carol Lewis
Voices of Community

In May of 2008, I attended a Centering Prayer Presenter-Formation Retreat at St. Mary’s Retreat Center, Sewanee, Tennessee.    On the night of May 18, we all participated in group lectio divina.   The words from the Gospel of Mark scripture reading that reached out to me were “given to me.”  Ruminating on those words, I asked God over and over, “God what are you saying?”

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Centering Prayer, Lectio Divina, Spiritual Journey
The Sacred Word
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I know my sacred word is not a mantra. It is for me to use to express my intention of attending during my prayer time and I am to return to it when I find myself caught by some distraction.

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Centering Prayer, Father Thomas Keating
Intention, Mindfulness, and Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: Our Centering Prayer group got into a discussion about 'mindfulness,' which I understand to have to do with attentive presence, awareness, being in the present, etc. The question arose, "What is the relationship between 'mindfulness' and 'intention,' as we use the latter in our Centering Prayer practice?

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Centering Prayer, Contemplative Spirituality
The Sacred Word in Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have found it difficult to use just one word as I meditate. A simple 3-word phrase - that resonates strongly with me - is most comfortable for me. Is it appropriate to use a phrase and not a single word?

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Centering Prayer, Contemplative Spirituality
But
Laura Richards
Voices of Community

What would you do
If you were given
But just one more day to live?

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Set Free from the Pit, by Centering Prayer and the Truth
JB
Voices of Community

I was overwhelmed by constant, intense, thoughts and feelings of fear.  At the time, I believed that if I was just ‘right with God’, or, became a ‘better Christian’, these worrisome and fearful thoughts would certainly disappear.  So, I tried harder.  I purchased more spiritual books, attended more worship services, and prayed more frequently.  I was living a devout/religious life.  But, the fearful/condemning thoughts, along with their corresponding bodily feelings, just further intensified. 

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Centering Prayer, Spiritual Journey
A Shift in Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have been doing Centering Prayer for many years.  Have found it useful at 3:00AM when St. Teresa of Avila says Imagination is the fool of the House.  This morning I sat in my chair and started with my sacred word Abba. Immediately I heard...

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Centering Prayer, Spiritual Journey

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