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Centering Prayer

There is not a support group in my area. How do I start a Centering Prayer group?

Centering Prayer groups are usually formed following the Introduction to Centering Prayer workshop and follow-up sessions.  Participants are invited to form a group that meets weekly or bi-weekly to support one another in their Centering Prayer practice and to share their experience.  A facilitator usually guides the group process.  A facilitator handbook is available, which provides guidelines for group formats and suggested resource materials for group discussion.

What is a Centering Prayer Support Group?

The primary purpose of a Centering Prayer group is to help sustain the commitment to a regular practice of Centering Prayer. Members of a Centering Prayer group gather to practice Centering Prayer together, to deepen their understanding of Centering Prayer and Lectio Divina, and to share personal experiences of the Centering Prayer practice and its effect in their daily lives. The group provides community support for spiritual journey.  You may search for a local Centering Prayer group under Community.

How often is it recommended to practice Centering Prayer?

In the beginning, it is recommended that you practice Centering Prayer for 20 minutes, twice a day.  Early in the morning is best, before the activities of the day begin and then again in late afternoon or in the evening.  As your practice stabilizes and your relationship with God deepens, you may feel called to longer periods of prayer.  Attending a weekend or multi-day retreat also helps to deepen one’s prayer practice.

What is Contemplative Outreach?

Organized in 1984, Contemplative Outreach (CO) is a worldwide spiritual community of individuals and small faith groups committed to renewing the contemplative dimension of the Gospel in everyday life.  The intent of Contemplative Outreach is to foster the process of transformation in Christ in one another through the practice of Centering Prayer.  We present the method of Centering Prayer and its immediate conceptual background (the psychological context) and we encourage and support one another in living out the fruits of Centering Prayer in our daily lives.

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