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We embrace the process of transformation in Christ, both in ourselves and in others, through the practice of Centering Prayer.

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Opening Prayer?
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Hi! I'm looking for the opening prayer you use in Contemplative Outreach Ltd. The one I'm used to, but cannot find a reference to anywhere, being so long ago, is: Father, Son and Holy Spirit, Creator,Redeemer and Sanctifier, alive at the centre of our being, we wish to consent, in love, to you.

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Centering Prayer, Contemplative Spirituality
Lectio Divina and Attuning to the Spirit
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: Recently I attended a poetry gathering … The young man who teaches poetry used Lectio Divina as a method to find interpretation of the poetry and called it that. If he had called it repetition and discernment, perhaps I would not have had difficulty with it. However, he did not use Scripture but secular poetry. I did some research on Lectio Divina and found that it is misused in many contexts and by different faith structures. Would you please comment on the use of Lectio Divina?

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Centering Prayer, Lectio Divina, Contemplative Spirituality
The Difference Between Quietism & Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  How is Centering Prayer distinct from Quietism which was declared a heresy in the 18th Century?

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Centering Prayer
The Role of Purgatory
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

I have a question on Purgatory......my hope has always been that to suffer here and experience death is enough ... however our Church teaches differently. I would like to know Fr. Carl's views on this subject.

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Centering Prayer, Contemplative Spirituality, Spiritual Journey
Praying the Rosary and Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Is there a way to pray the rosary simultaneously with Centering Prayer?

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Centering Prayer, Lectio Divina, Contemplative Spirituality
Guiding New Practitioners
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: While debriefing the 20 minute prayer practice as part of the Centering Prayer Introductory Workshop, two participants shared experiences about which I would like some advice. One mentioned going in his "space" of a blue aura, which he recounted as the place where he infrequently experienced a special nearness of God. As he recounted it, it sounded like he was working hard to get into that space....

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Centering Prayer
The Two-Armed Embrace of God
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I daily say the Rosary and the Chaplet of Divine Mercy.  However there are times that I cannot complete these prayers and I wonder [uneasily], is this how God wants me to pray? Or am I intent on ritual versus Presence, a Presence in which I sense I am in union with every moment, in and through all that I see and do not see?

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Contemplative Spirituality
Is “God is All, in All” a way of saying that God’s immanent?
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I see the title of the new DVD in your store, “God is All, in All”, and it makes me wonder about the transcendent nature of God. Is God transcendent? Or, is “God is All, in All” a way of saying that God’s immanent?

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Contemplative Spirituality
The Sacred Word
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I know my sacred word is not a mantra. It is for me to use to express my intention of attending during my prayer time and I am to return to it when I find myself caught by some distraction.

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Centering Prayer, Father Thomas Keating
There is No Other
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q. ... Many years ago I listened to a tape by Fr. Keating, and in the end of one of the talks, Thomas says something about the journey resulting in "There is no other, because you have become the other.”

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Contemplative Spirituality, Spiritual Journey, Father Thomas Keating
Living in a Religious Vacuum
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q ... I have realised that I live in a kind of religious vacuum and I would like to reconnect with "religion" more fully. It feels like my home is in Christianity, however I am still unable to accept Christianity intellectually. ...How to proceed in this situation?

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Centering Prayer, Contemplative Spirituality
Why Meditation/Contemplation?
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I've been practicing meditation/contemplation for more than twenty years. As of late, I am periodically troubled by the question "why am I doing this, i.e., contemplation?" The question is in the context of why God wants us to perform what appears to be an act outside of what would be a normal life, i.e., an artificial act. Why is it needed and for what purpose or ultimate value? 

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Centering Prayer, Contemplative Spirituality, Spiritual Journey
Centering Prayer, Boredom and Nothingness
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I attended a one-day Centering Prayer event for people who were experienced in Centering Prayer.  We had three periods of prayer, with some teaching.  At the end of the third session I felt completely empty.  There was nothing, and after the session, as I thought about it, it felt boring and I wondered why I would want to do that again...

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Centering Prayer, Contemplative Spirituality, Spiritual Journey
Centering Prayer and Physical Symptoms
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have been doing Centering Prayer for about 20 years.  Some years ago,
during my meditation practice, my head started shaking and jerking from side
to side....Has anyone else had this experience?
 

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Centering Prayer
Centering Prayer and Obsessive Compulsive Disorder (OCD)
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: What do you recommend for people who suffer from OCD?

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Centering Prayer
Q&A with Fr. Carl J. Arico Archive Related to the Spiritual Journey
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I saw a notation by Fr. Keating about Heaven right here on earth.   Does this take away the hope of a better place to go when I die?

A:  Not at all. Heaven is being in the presence of the almighty and loving God for eternity - a living and ongoing presence...

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Contemplative Spirituality, Spiritual Journey
These Annoying Humans!
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:   What the heck is one supposed to do if one just doesn't like people and humanity? Seemingly making some progress in my practice, desire closer relationship with God, but can't get past the stupidity, smallness, greed, ignorance of most people, or the self-destructiveness of the race? How can anyone love this sorry lot?

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Contemplative Spirituality, Spiritual Journey
Centering Prayer and Biofeedback
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: What do you think about doing Centering Prayer while wearing a biofeedback device such as an emWave? I have been doing this for about 2 years now and it seems to be bringing about some very profound changes in my life and relationships, and a big shift in my perception of God. But sometimes...

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Centering Prayer, Spiritual Journey
The Consequences of “Sin”
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Father Thomas teaches with authority that God has forgiven our sins. But he also sometimes seems to say that we are stuck with "the consequences of our sins."  How does Father Thomas define "the consequences of sin"? ... Perhaps I am asking whether God intervenes, are there miracles that can free us from the "consequences of sin" or is this just my small self trying to control things?

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Contemplative Spirituality
The Welcoming Prayer and Taking Action
Welcoming Prayer Service Team
Q&A with Fr. Carl J. Arico

Q:  I understand the Welcoming Prayer is about acceptance.  But what about change and action? If your boss treats you bad, your doctor ignores your health, if someone threatens your loved ones? Doesn't the Welcoming Prayer make us passive in situations?

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The Blessed Sacrament as a Vestibule
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  When I'm sitting in a small chapel doing my Centering and the Blessed Sacrament is exposed directly in front of me, must I close my eyes? Behind the Monstrance is a beautiful crucifix... Am I still Centering with my eyes open in this situation?

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Centering Prayer, Contemplative Spirituality
Adoration of the Blessed Sacrament & Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I am fairly new to the practice of Centering Prayer.  In my Catholic faith I participate weekly in the Adoration of our Lord through the Eucharist.   I feel at times the urge to practice my Centering Prayer during this quiet hour of adoration.   Is the practice of Centering Prayer during adoration contrary to the intentions of either adoration and/or Centering Prayer?

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Centering Prayer, Contemplative Spirituality
Finding a Quiet Place
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  My mother is 92, lives with us and has for the last 5 years...  It is so hard to find time to sit in quietness...  I go into my bedroom and shut the door.  And try to shut out the noise.  My question is, can you truly center even if you can't find a quiet place in your home?

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Centering Prayer, Contemplative Spirituality
The Soul and the True Self
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I am currently wrestling with various concepts and definitions and how they fit together. When it comes to the false self and the true self I find the glossary at the back of the Intimacy with God book helpful. However does the soul equate with the true self or not?

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Contemplative Spirituality, Father Thomas Keating
Centering Prayer and Breathing
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I'm rather new to Centering Prayer. Perhaps the most common thought I have while practicing, which takes me away from my sacred word, is an awareness of my breathing. I've noticed that although I'm not mouthing my sacred word ...  Perhaps I'm so much of an audio learning that I can't help but link my thoughts to my breathing? Anyways, is this a concern?...

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Centering Prayer

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