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We embrace the process of transformation in Christ, both in ourselves and in others, through the practice of Centering Prayer.

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Centering Prayer and the Nights
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

A few months ago, I seem to have woken up during Centering Prayer in terror over not being able to find God. I had been sensing that this night of the spirit might be coming, but nothing I had read prepared me for the next few months. … It seemed to be that I ended up on one occasion in a place of such deep sorrow that all I could do was cry, and cry, and cry...

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Centering Prayer, Contemplative Spirituality
False Self and Personality
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q. What is the relation between the unique personality and the false self?

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Contemplative Spirituality, Spiritual Journey
Teaching Centering Prayer in Seminaries
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Father Arico, our Centering Prayer group is reading your book A Taste of Silence. After the introduction where you share your experience of Centering Prayer, our discussion led us to the thought of how amazing it would be if  Centering Prayer could be a part of seminary education. How feasible is this today?

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Centering Prayer, Contemplative Spirituality
Intention and Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have tried to practice Centering Prayer for a while. I have been wondering if my intent of receiving the inner peace and silence from practicing is a "legitimate" reason, or if I'm looking for personal gains only, and this may not be a good reason to pursue practice? What do you advise anybody interested in Centering Prayer to think or do about motivations and intentions when considering this path of spirituality?

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Centering Prayer, Spiritual Journey
Restlessness During Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I was a regular practitioner of Centering Prayer in the 1990's. For the last few years, however, I make time for it in the mornings after reading some scripture, but can't seem to settle down. I cannot seem to empty my thoughts and focus on the sacred word. I get restless to sit for more than 5-10 minutes. Do I need to just grit my teeth and make myself do this?

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Centering Prayer
What Texts to Use With Lectio Divina
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I've been listening to The Spiritual Journey on CD's and watching DVD's to become thoroughly familiar with Centering Prayer.  I am praying Lectio Divina, per Fr. Keating's guidelines of the 4 R's (Read, Reflect, Respond, and Rest).  Is Lectio [used with] only the four Gospels, or does it include all of Sacred Scripture?  Sometimes I am greatly attracted to an Old Testament reading or one of the writings of St. Paul and wondered if those texts are part of Lectio.

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Centering Prayer, Lectio Divina
Centering Prayer and Runners
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  A friend is a marathon runner.  He says he prays as he runs and he comes to a place of peace where miles seem to go by and he is unaware of them.  He wanted to know if  one always has to sit for it to be Centering Prayer.

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Centering Prayer, Contemplative Spirituality
The Sacred Word in Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have found it difficult to use just one word as I meditate. A simple 3-word phrase - that resonates strongly with me - is most comfortable for me. Is it appropriate to use a phrase and not a single word?

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Centering Prayer, Contemplative Spirituality
Concern About Welcoming Prayer and Passivity
Cherry Haisten
Q&A with Fr. Carl J. Arico

Q:  I understand the Welcoming Prayer is about acceptance.  But what about change and action? If your boss treats you bad, your doctor ignores your health, if someone threatens your loved ones? Doesn't the Welcoming Prayer make us passive in situations?

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Welcoming Prayer
Including People of Different Faiths in Centering Prayer Groups
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  What is your position on bringing in people of many different faiths to our Centering Prayer groups? When there is an interest in learning Centering Prayer, are we to concern ourselves with the interested parties’ religious background, e.g. whether or not they are Christian?

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Centering Prayer, Contemplative Spirituality
Feeling Nothing
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q: After many years of Centering Prayer and feeling that I was just where I should be, things have changed for me. When I go to prayer there is nothing but thoughts, thoughts, thoughts. And I am thinking, "Who am I fooling? Myself? ...

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Centering Prayer
Centering Prayer, Unloading and the Nights
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I have been practicing centering prayer off and on for about  18 years and more intensely during the past year and a half or so.  For many yearts I had little discipline, just "exuberant mysticism" with lots of consolation.   I am sure the "unloading" of the unconscious has either not happened at all or is at least not complete.

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Centering Prayer, Spiritual Journey
Mercy Will Prevail
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I am a lay contemplative catholic who would greatly appreciate your insight on the following matter. I see a world of one creator who has created both hell and heaven. who is responsible for giving each of us all of our gifts from bliss to the darker sides of our humanity, pride, selfishness, etc.

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Contemplative Spirituality, Spiritual Journey
Centering Prayer and Brainwave Entrainment Products
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q. For the past 6 months I have been using a brainwave entrainment product ...  What are your thoughts and cautions about using this technology to deepen and accelerate my meditation practice?

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Centering Prayer
The Original Blessing
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

... When I asked what made them want to be baptized by full immersion, I fully expected them to say “because they love God”; instead the reply was a simple childish “so we don’t have to go to the H—- place." I was shocked and didn’t know how to respond in a simple explanation, without undermining their parent's faith. How can I explain one-ness and original blessing to them?

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Centering Prayer, Contemplative Spirituality
Centering Prayer and Salivating
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  A very annoying thing happens to me during many (about 75%) of my Centering Prayer times. I salivate excessively which is distracting to me. I cannot find a commonality that would point to a cause for this. Is this something you have heard of before and/or do you have a suggestion for dealing with this?

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Centering Prayer
Dogs and Self-Reflective Consciousness
Fr. Carl Arico
Q&A with Fr. Carl J. Arico Read More. Contemplative Spirituality
Breath Prayer
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q. Fr. Keating recommending four spiritual exercises; one of them was the development of the breath prayer, which might help us truly be followers of our Lord who prayed constantly. I am unfamiliar with the breath prayer; I would appreciate your describing it.

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Contemplative Spirituality, Spiritual Journey, Father Thomas Keating
Back to Basics
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

I heard at the CO September 2017 conference that Fr. Thomas is emphasizing a return to the basics.  What does this mean in your view?

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Contemplative Spirituality, Father Thomas Keating
Crises and the Prayer of Jabez
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: My question is regarding grief. Actually I suppose it is regarding prayer in any form of strain or fear, but grief especially.

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Centering Prayer, Spiritual Journey, Father Thomas Keating
Centering Prayer and Exercise
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I would like to know if you could back me up or not in the contemplative skills I have developed through the mixture between Centering Prayer and Tabata Training that I have taken from fitness. I mean backing it intellectually, to know if it is an honest practice or if I am deluding myself. I would like to know if I can add it to my FIT-Repetition project, an evangelization project through coaching, psychology and fitness.

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Centering Prayer, Contemplative Spirituality
Is a Centering Prayer support group needed?
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I have a long practice of Centering Prayer, having begun sometime in the late 1980s with a group that met weekly for about 12 years when our facilitator, a priest, was transferred to another parish.

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Centering Prayer, Contemplative Spirituality
Sounds and Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Sometimes as I am entering into Centering Prayer and settling into stillness, I hear an external sound--such as the purring of my cat or birdsong through an open window--and it sounds so sweet that I do not want to return to my sacred word.

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Centering Prayer, Spiritual Journey
Contemplative & Vocal Prayers
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Is it possible to experience contemplative prayer and vocal prayer simultaneously?

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Centering Prayer, Contemplative Spirituality
Centering Prayer and Speaking in Tongues
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Please help me understand how Centering Prayer and the charismatic or Pentecostal belief in speaking in tongues as a sign on baptism in the Spirit are related?  Can they abide in the same person?

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Centering Prayer, Spiritual Journey

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