Susan’s post takes me back to a dream I had a few nights ago. It only last about 15 seconds. But I – we? June and me? Identities flux in my dreams – we were a bunch of people who were at peace. It was safe. Peace. Sort of happy like a Buddha’s little smile.
I tried the fear exercise but to do it I had to invoke fear, by imagining the future. In other words, not staying in the moment.