“ May the next years see the increase of Centering Prayer, and the creative addition of other Wisdom aspects that might enhance what we are doing, or at least […]
Spiritual Experiences in Centering Prayer
Q: I would like clarification of what appears to be a contradiction in Thomas Keating’s teaching. On the one hand, he says that perceptions are thoughts and therefore, to be […]

Welcoming Prayer Introductory Workshop
According to Fr. Thomas Keating, “Welcoming Prayer is the practice that actively lets go of thoughts and feelings that support the false-self system. It embraces painful emotions experienced in the […]

BioSpiritual Focusing: Welcoming an Embodied Experience of Grace
Contemplative Enrichment Day with Donna O’Connor and Mike Smoolca Deep wisdom and healing are accessible within us waiting for discovery. BioSpiritual Focusing offers access to the causal point for change, […]
Body Sensations and Unloading
Q: I haven’t been a practitioner of Centering Prayer very long; or rather, I haven’t been as disciplined as I sometimes desire. However, I want to ask about my body’s […]